Kardia - Deep Breathing Relaxation
by Labna
Version 4.1.0 💾 26 Mb
📅 Updated August 1, 2021
Deep breathing exercise for stress relief, relaxation, yoga & better sleep
Features Kardia - Deep Breathing Relaxation
Do you feel stressed, anxious or unfocused?
Do you have trouble falling asleep?
A simple deep breathing exercise can help you in a few minutes.Let Kardia guide your breath with sounds and the smooth movement of the sphere.
Feel your body and mind relax, and your heart rate vary in harmony with your breath.
This powerful and simple exercise is accessible to everyone, including kids.Here is what users say:"Very good app.
Really!
And Ive tested several of them.
Congratulations!" François"Very useful to practice cardiac coherence wherever you are.
Very simple to use." Magali"Super app that helps me everyday OlivierUses- Stress relief- Calm down anxiety attacks - Cardiac coherence- Sleep aid: fight insomnia by focusing on deep breathing- Relaxation- Yogic breathing- Meditation sessions and sophrology exercises- Concentration improvementFeatures- Breathing rate between 1 and 15 cycles/min, adapted to a wide range of breathing exercices, including cardiac coherence and deep breathing- Inhalation/exhalation ratio setting- Target mode: automatically slow down or speed up the breathing rate during the session, to help you calm down, fall asleep, or get ready to go- Advanced mode: set inhalation and exhalation durations with 0.1s precision - Exercise duration between 1 minute and 1 hour.- Usable without looking at the screen thanks to guiding sounds and vibrations- No adsDuring ten days, try those exclusive features for free: - Large choice of high quality relaxing sounds- End session sound- Colors setting- Visual breathing cues- Customized vibrationsUnlock all those features with a single in-app purchase.HRV, paced breathing and cardiac coherenceWith Kardia, you can practice heart rate variability (HRV) training through paced breathing.
By breathing at a specific rate, around 5.5 cycles/min, your HRV increases and becomes regular.
This state is known as cardiac coherence, or cardio-respiratory coherence.
Scientific studies have demonstrated that it has beneficial effects on stress and anxiety level, blood pressure, depression and sleep.The best breathing rate is different for everyone.
With Kardia, you can set very precisely the exercise frequency, so you will just need a few tries to find out the value that gives you the best results.New help page explaining breathing ratios
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See the Kardia - Deep Breathing Relaxation in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"Far, far better functionality than the breathing sessions on my fitness watch. Fully customizable and intuitively designed with well-written instructions: the paid version of this app is well worth the money."
Emily Curry
"Has helped a lot to be able to do brearhwork. Very calming."
K W
"The best app for resonance breathing and meditation. No distracting UI, etc. Just the functionality. Fantastic app 👌"
Arun Chandrasekaran
"Nice and calming. Good work. Can you make it so we can leave the app running in the background? That would be really nice."
Micah
"I Like it!"
Norbert C
"Meh it's ok"
OvACoNfIDeNt
"Helpful"
Ashraf Ali
"This app makes it easy to practice breathing technique."
Michele Marques
"Very intuitive. Makes me look forward to my breathing exercises."
Sarah Hosking
"Great app for free. It would be perfect if there was a way to automatically detect your current breathing rate, then alter it from there. Other than that, i think this very useful 👍"
Fatah Ali
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Available for Android 8.0 and above